If you have a particular goal, you want to go at it from the most effective, easiest angle possible, right? Weight loss should be no different. There are weight loss tips you can learn that will make your weight loss journey simpler overall.
People often make weight loss way more complicated than it needs to be. The honest truth is that weight loss can be quite easy—all you need to do is focus on making small changes in the areas that have big influence on the weight loss equation.
I’m going to help you do just that with 10 easy and very effective weight loss tips.
1. Stop Snacking
Snacking is the number one saboteur of weight loss. Why? Because people just end up eating way too many calories when they’re constantly popping snacks into their mouths. The other problem is that most “snacks” are based on refined sugar—very calorie dense and not very satisfying.
When’s the last time you felt full after eating that fun-sized bag of candy? Mindless snacking is absolutely pointless and totally destructive to weight loss. Don’t do it.
The Alternative
If you need a snack, eat one that is high in protein to help you feel full without going overboard on portion size. A bag of unsalted nuts or a cup of yogurt with some fruit are great alternatives.
2. Don’t Drink Liquid Calories
If you’re looking for simple weight loss tips, this is a great place to start.
If snacking is the number one weight loss saboteur, then liquid calories are a close second. They pose the exact same problem: It’s just too easy to consume way too many calories when you’re guzzling down sugary drinks that don’t satiate you.
This includes sports drinks. Gatorade isn’t inherently bad, but the fact is that the vast majority of people do not need sports drinks. Unless you’re actually depleting your glycogen stores with more than 60 consecutive minutes of hard training, sports drinks of any kind are just not necessary. Take a look to the latest steel bite pro reviews.
The Alternative
Drink water! It sounds obvious, but most people aren’t even getting close to the daily recommended intake. Switch out all those sodas and sugary juices for a nice glass of refreshing water.
3. Limit Yourself to 3 Meals a Day
This relates to tip number 1. If you eat 3 meals a day or less, it’s
much harder to accidentally overeat. There’s a popular myth that one needs to eat every two hours to keep the metabolism roaring at full speed. Understand: That is completely false and unsubstantiated by science.
4. Eat Slowly
This is one of most important weight loss tips if you’re looking for easy solutions. Most people simply need to eat less food to lose weight, and that means not stuffing yourself to the brim. Slow down, and stop eating when you’re 80% full, or satisfied. Visit
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You’ve likely heard that it takes 20 minutes to feel full, and this is backed up by what we know about how our body registers food intake. Our brain receives feedback signals based on changing glucose levels, and these signals can take anywhere from 5 to 20 minutes to alert us that we’re actually full and can stop eating[1].
This is why it’s so important to eat slowly. You’ll likely end up eating fewer calories because you’ll realize you’re full before finishing your meal.
Ciarán :: Nov.16.2007 ::
OS X, Projects ::
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